Omega 3 fish oil can reduce the risk of heart attack

Evidence suggests that omega 3-rich, pure fish oil helps prevent heart attacks by over 40,000 heart disease tests over the past 30 years.

It is known in the medical profession as a myocardial infarction, a heart attack among senior adults in the United States. Research has shown that the daily dose of omega-3 can significantly reduce the risk of heart attack.

Over a million people a year suffer from a heart attack in America and around 400,000 people are fatal. The main causes of heart disease have long been associated with lifestyle and diet. This is because the average American consumes largely processed foods from high saturated fats and dietary cholesterol. They are typically burgers, potatoes, cakes and pastries, which are western diets stable.

The years of nutrition result in the formation of cholesterol and plaque in the heart walls. Over time, this can lead to stenosis of the arteries and shortness of breath as the heart is more conveniently pumped to get oxygen around the body. Ultimately, this can directly lead to stroke or stroke.

One of the clearest examples of the prevention of omega-3 fish oil is a heart attack in Japan. For years, doctors and researchers have dazzled the low rate of heart disease among the Japanese in the West.

Studies have shown that the typical Japanese diet is high in seafood and extremely low in dairy products and animal products. Similar findings were found in Inuyans living in Georgia, whose diets are almost exclusively fish, seals and whales.

Of course, rich greasy fish oil protects their hearts in these marine diets. Therefore, the Japanese and Inuits heart disease was very rare. By contrast, more than 85 percent of the US population is absent from these fatty acids as high-processed foods eat.

So what about omega-3 fish oil that's good for the hearts? Researchers have discovered that docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are known to be the most important fatty acids.

They are easily absorbed into the cell membranes where they work for the protection of the heart muscle. This is done by reducing the build up of the pesticide in the heart, leading to hardening of the arteries, arrhythmia, arrhythmia and sudden cardiac death.

People who have actually had a heart attack may also be helpful in DHA and EPA's day-to-day operation. Another life-threatening attack rate can be reduced by up to 30% when the fish oil is fed to the heart. Of course, one of the best sources of omega 3 is the consumption of fish. But an even simpler way to keep a healthy heart simply by having regular omega 3 supplements like me and my family.

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